​Why pregnant women should drink more water It is a generally established fact that drinking plenty of water throughout the day and keeping yourself hydrated is very important to maintain a healthy functioning body. Water is necessary to keep everything smoothly moving in the body from the blood circulation to bowel movements. The human brain is made up of 75% water and so not having enough fluid intake can seriously affect its performance. Drinking less water than your body needs can lead to problems like poor focus, lethargy, dizziness, constipation etc. For pregnant women it’s even more important to consider the problems that can arise due a lack of water intake. We have discussed some issues that you need to keep in mind if you ar..

​5 Reasons You Should Drink Water for a Better Lifestyle It’s a well known fact that water is the building block of life. Even when you are not training or exercising, you have to keep yourself hydrated. At an average, an adult male should drink at least 3.7 litres of water each day and for females, the recommended amount is about 2.7 litres. Drinking water not only keeps you hydrated but improves your health as well. Here we will discuss some reasons why you should not avoid water at any cost. Water Consumption Makes You Tolerate Pain More According to various studies conducted, water intake makes you more tolerable to pain. The perception and sensitivity to pain decrease significantly when water is consumed. Water activates the h..

Why Your Child Should Drink More Water ​In the age of fizzy drinks and junk food, it’s sometimes hard to get kids drinking water when there’s a sugary substitute waiting in the cupboard for them but water is more than just a thirst quencher. In this blog we’re going to talk about the benefits of drinking water and how it helps children in more ways than just thirst. Explaining the Benefits Preaching the ethics of water may seem like a beyond any doubt approach to put your kids off it everlastingly, yet children are regularly inspired by the human body. Teaching them the value of water is sometimes all that’s needed to spark an interest in how the body functions and nourishes. Show them how vital it is for their body to remain hydra..