Why Your Child Should Drink More Water

​In the age of fizzy drinks and junk food, it’s sometimes hard to get kids drinking water when there’s a sugary substitute waiting in the cupboard for them but water is more than just a thirst quencher. In this blog we’re going to talk about the benefits of drinking water and how it helps children in more ways than just thirst.

Explaining the Benefits

Preaching the ethics of water may seem like a beyond any doubt approach to put your kids off it everlastingly, yet children are regularly inspired by the human body. Teaching them the value of water is sometimes all that’s needed to spark an interest in how the body functions and nourishes. Show them how vital it is for their body to remain hydrated will inspire them to drink more water.

Keeping it Exciting

Switching from sugar filled fizzy drinks to water can be a tough challenge for a child, that’s why it’s so important to keep the transition exciting. Easier said than done right? Planning activities based around how the human body functions can be a fun and exciting way to keep your child on track. Visiting the library is a good starting point for any child eager to learn about what water does to their body. Talking with a school teacher about your child’s drinking habits is a sure way to helping them achieve the recommended water intake per day by promoting them to drink water in school and providing them with fun activities, all to do with water intake.

Knowing How Much Water your Child Drinks

It’s important to know how much water your child is drinking in a day but this can be a struggle to track. Children are often so focused on play and activities that they lose track on hydration which can cause mood swings and temper tantrums. The everyday measure of water children need to drink depends on age, gender, weight and activity level. These 4 factors influence the day by day water necessities. Below is a graph to help you work out how much water your child should drink per day.

(This graph shows the average child water intake and may not reflect your child’s water needs).

Putting the Fun into Drinking Water

Drinking water not only helps your child maintain a healthy lifestyle, it can also help you too! Joining your child along their water drinking journey is a perfect excuse to kick your water drinking habits into gear. While tough, this is essential to maintaining a healthier lifestyle.

Making a water drinking family chart is a fun and easy solution to keeping track of yours and your child’s drinking habits. With fun incentives to fill out the chart, you and your child will quickly learn a new routine that is both healthier and happier for you both.

Water Cooler for the Home

Water is an essential part of your life so why pay over the odds for it? Water bottles are costly and take up a lot of space in your home. Why pay for something you already have in your home? With a Filtered water cooler, you can be sure you and your child are drinking refresh filtered water at the touch of a button. Order yours today!